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What are the Top 10 Questions Seniors have that Dieticians can help with?
1. "What should I be eating at my age?"
This is usually the first question because seniors often want clarity on how their nutritional needs have changed. They may have heard mixed messages from the internet or friends and want professional guidance.
2. "How can I maintain a healthy weight without losing too much muscle?"
Sarcopenia (age-related muscle loss) is a real concern for seniors. They may want to manage weight but fear losing muscle, which affects mobility, balance, and independence.
3. "Are there specific vitamins or supplements I should be taking?"
Common ones they ask about: Vitamin D, B12, calcium, magnesium, and omega-3s. Seniors tend to worry about nutrient absorption, especially if they take medications that interfere with digestion.
4. "How can I improve my energy levels with diet?"
Fatigue is a frequent complaint. They're often looking for foods that support sustained energy without sugar spikes.
5. "What are some easy-to-make, healthy meals for one or two people?"
Many older adults live alone or with just one other person. They’re looking for simple, affordable, and nutritious meal ideas that don’t require a lot of prep time or effort.
6. "What should I eat to manage my blood pressure/cholesterol/diabetes?"
Chronic diseases like hypertension, high cholesterol, and type 2 diabetes are more common in this group. They want help adjusting their diet for specific medical conditions.
7. "Can certain foods help with memory or prevent dementia?"
Cognitive decline is a major concern. Many seniors ask about brain-boosting foods like berries, leafy greens, fish, and even supplements like omega-3 or turmeric.
8. "How can I keep my digestion regular?"
Constipation and digestive issues are more common with age. They often seek dietary solutions involving fiber, hydration, and sometimes probiotics.
9. "Is it okay to have wine or sweets occasionally?"
They’re often looking for reassurance that they can still enjoy life while being healthy. Questions about moderation and indulgence are super common.
10. "What should I eat if I don’t feel hungry anymore?"
Appetite naturally decreases with age, but it can also be a sign of depression, illness, or medication side effects. They often need help finding nutrient-dense, appealing foods that don’t require a large appetite.